There are a few foods that boost your immune system to its core and help to improve your digestion system. Whereas, some food might equally be disastrous if consumed in the wrong portion. Time for a quick grocery run to get these items. In fact, you might already have some on your kitchen shelf.
Blueberries
Some people might know that blueberries contain a substance of flavonoid and anthocyanin, which is known to boost the immune system strength. Blueberries aren’t age-restricted; even you might find people ripping them off from your backyard. People with digestion problems are recommended to eat food high in flavonoids because they are less likely to cause respiratory tract infections and common flu.
Broccoli
The fact is that it is a superfood for mental well-being and also helps to keep immunity strong. Broccoli is enriched in vitamins and minerals along with vitamins A, C, and E. Even more, broccoli is one of the nutritious vegetables that are also high in antioxidants and fiber. While cooking, keep broccoli very less cooked or it is better to stream it to save the nutrients.
Spinach
Green leafy spinach has vitamins A, C, and K and lutein—a goal for eye guard. We all recall spinach from Pop Eyes and how it was his favorite superfood for an immunity boost. Well-cooked spinach is always preferable than eating raw. Eat it hot so that the vitamin content in spinach gets absorbed in your body. Include this leafy green vegetable in your new menu!
Ginger
Ginger may help relieve inflammation, which can assist in healing sore throats and inflammatory illnesses. It may also help with nausea as well. Other than that, ginger also helps in reducing chronic pain and balancing cholesterol.
Dry Fruit
Dry fruits such as almonds, raisins, and walnuts are high-fiber foods and can power your immunity level.
- Almonds lower cholesterol and help in the weight loss regime. A handful of almonds is higher than eggs in protein.
- Raisins are also a great snack for your evenings. Well, let’s not forget that raisin is also one of the superfoods for weight loss.
- Walnuts can give you a regular dosage of vitamins, protein, minerals, and fiber. Eat at least seven walnuts per day or 14 halves.
Green Tea
Either green or black, both contain flavonoids, a type of antioxidant. Green tea also contains a small portion of caffeine, which is popular for boosting your immune system. Along with that, it also has EGCG (epigallocatechin gallate), another strong antioxidant substance. EGCG embraces immune functionality that improves digestion as well. Besides, it is also a powerful source of amino acid L-theanine.
Garlic
You don’t have to step out to get one. It’s a necessary ingredient available in every kitchen. Raw garlic itself can fight many fungi, bacteria, and viruses. Functionality of garlic in boosting immunity comes from an excellent sulfur-containing element called allicin.
Yogurt
Yogurt can be a perfect treat to boost your immune system! It is an answer to your all-time cravings with a variety of innovations you can do with it. For example, mix it with berries and mango and top it off with honey.
