Have you ever wondered why some people seem to age like fine wine while some seem to become more fragile? It all is revolving around your bone health. There is no doubt to the fact that strong bones are a secret weapon to keep you active and independent. In this way, one is ready to face all the curveballs life throws at them. While weaker bones will only lead you to painful fractures and can limit your mobility. But don’t worry; we are here to help you go through a journey where you will find 4 ways to build strong bones for life. So, let’s get started!
5 Ways to Build Strong Bones
1. Diet
Are you also fond of fancy fads? But here is the truth which says strong bones love a balanced diet! Consider having a good diet as building blocks of your skeleton. Intake of calcium is one of the most important factors that helps keep your bones sturdy. You can take your calcium intake from dairy products and leafy green vegetables. Moreover, look for a protein rich diet as well using lean meats, fish, beans and much more. It gives your bones the nutrients they crave to stay strong.
2. Exercise
Shake them or shift them!!! It is important to take note that exercise is indeed a friend of the bone. Walking, jogging, dancing or climbing stairs, etc., which stress the bones, help them become strong. Weight-lifting or using your own body weight during exercise also helps in increasing bone density. You can’t always listen to your bones when it comes to exercise; they need to be ‘worked’ like our muscles!
3. Vitamin D
Sunshine for your bones! In a way vitamin D assists Calcium – you could call it the helper boy of Calcium. To use: It turns the key so your body may enter and imbibe this bone-forming mineral. For calcium to function to the maximum, it is required that the body contains adequate amounts of vitamin D. You can get it naturally from sunlight (though, fit and safe). Increase your vitamin D intake through consumption of fish, especially fatty fish and eggs or even administer vitamin D supplements. However, note that it is always good to consult your doctor to know if a supplement will suit you.
4. Consider taking supplements
Besides having the best diet and exercise, your body requires extra support. Taking supplements can help you cover up your calcium deficiency or vitamin deficiency without eating foods that contain it. You can consult with your doctor about the best supplements for bones and joints. Remember, supplements are meant to complement, not replace, a healthy lifestyle.
Take charge of your bone health with Best Health & More!
Don’t let weak bones hold you back! Take the first step towards a lifetime of strong bones. You will find a lot of best quality supplements at our platform that will help you regain what you were missing. Visit us at besthealthandmore.com for more tips and resources on bone health. Talk to your doctor and create a personalized plan to keep you active and independent for years to come!
