If you’re a woman who wants to improve your overall health, you may consider taking dietary supplements. These supplements can help you fill in nutritional gaps that should be present in your diet.
What Are Supplements for Women?
Both men and women have the exact same basic nutrient needs, but supplements are different for men and women. Most supplements have similar baseline nutrients, but often in various amounts, required for each gender’s needs.
The amount of vitamin D and calcium you need daily is the same for men and women between 19 and 50 years old. But women need more than twice as much iron. On the other hand, men need more vitamin C, vitamin A, and vitamin K. This is because men are usually more prominent and need more calories. Furthermore, you should consult your physician or a dietitian before trying new supplements.
What Nutrients Do Women Need?
Essential vitamins and minerals are needed by every human, regardless of sex. They include:
- Vitamins A, C, D, E, and K, and the B vitamins (B1, B2, B3, B5, B6, B12, biotin, and folic acid) are all critical for your health.
- Minerals include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.
Women’s nutrient needs fluctuate throughout their lives because of their hormonal fluctuations.
- Adolescents need increased amounts of calcium, phosphorus, magnesium, and zinc.
- Women ages 19 to 50 need more iron.
- If you’re pregnant, you need more of these vitamins and minerals: A, C, and B vitamins, calcium, phosphorus, magnesium, potassium, iron, zinc, copper, chromium, selenium, iodine, manganese, molybdenum, and fatty acids.
- Women ages 51 to 70 need more vitamin B6 and vitamin D.
- Lactating individuals need increased amounts of vitamins A, C, E, and B vitamins, sodium and magnesium, and less iron.
- Women ages 70 and up need higher amounts of vitamin D and lower amounts of iron.
Every woman needs different nutrients based on her body size, how active she is, what she eats, if she’s pregnant, her genes, any health problems she has, and what medicines she takes. It’s best to talk to a doctor to find out what’s best for you.
Shop Women’s Supplements At Best Health And More
Do you want the best supplements for women’s health? Visit Best Health And More today to discover our wide selection of high-quality supplements that support women’s health and well-being. Our knowledgeable staff can help you choose the right products to meet your needs. Contact us or visit our website to order the best supplements for you.
