The heart is the body’s engine. Although the human body has a mechanism of self-maintenance toward a healthy heart, yet whenever it gets overwhelmed for the human body, some supplements can do the needful to help the human body. Healthy hearts help in healthy bodies. For the same reason, a few supplements are suggested for the support system of a heart because, let’s get real, my friends. The heart not only pumps but also helps you in taking the most crucial life decisions.
1. Omega-3 Fatty Acids (Fish Oil)
Omega-3 is your go-to supplement for heart support. It helps you decrease inflammation, reduce triglyceride levels, and also contributes to overall cardiovascular health. You can get omega-3 by consuming fish. You can also get it from algae-based supplements that are mostly recommended for vegans.
2. Coenzyme Q10 (CoQ10)
CoQ10 is an antioxidant that helps you generate energy and enhance blood vessel functioning. Studies also suggest that it helps lower blood pressure. It is especially useful for people who are on medications.
3. Magnesium
Magnesium is your go-to supplement if you want to regulate your blood pressure and achieve a musical beat in your heart rhythm. It improves muscle function and also prevents heart disease and stroke. To ensure you get enough magnesium, we recommend citrate or magnesium glycinate supplements
4. Vitamin D
We all know vitamin D for its calcium-related properties, but it ensures our heart health as well. Low vitamin D levels often lead to a higher risk of heart disease. Naturally, we can get vitamin D through sun exposure, but if we, due to whatever reasons, are not getting it naturally, supplements can cure our defenciey.
5. Fiber
Soluble fiber, especially from psyllium or oats, has been shown to help reduce cholesterol levels and regulate blood sugar, which are factors in heart disease. Fiber supplements include psyllium husk or ground flaxseed.
6. Garlic
Nothing stands a chance against naturally occurring things. Garlic, in this case, lowers blood pressure, reduces cholesterol levels, and improves cardiovascular health. Your ultimate goal is to nourish your body, whether you take garlic extract or aged garlic supplement.
7. Hawthorn Berry
People have long been using these barriers to support heart function. It enhances circulation and lowers blood pressure. It can help you control the symptoms of heart disease.
Support Your Heart Health with Best Health and More Supplements
In short, ensuring heart health takes effort. With Best Health and More, you can reduce these efforts. At Best Health and More, we provide the best supplements required to support your heart health. These supplements have plenty of benefits to offer you. With Best Health and More, you can get your nutrition deficiencies treated.
