The key to a healthy diet is to eat the right amount of calories for your activity level to balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you’ll lose weight because the energy you do not use is stored as fat. If you eat and drink too little, you’ll lose weight.
You should also eat a wide range of foods to ensure a balanced diet and that your body receives all the necessary nutrients.
Eat Smart, Live Well – 4 Healthy Eating Habits
Do you want Nutrition advice? Below are four nutritional advice that you should follow to live a healthy life.
1. Base Your Meals On Higher Fiber Starchy Carbohydrates
Try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram, the carbohydrates they contain provide fewer than half the calories of fat.
Keep an eye on the fats you add when you cook or serve these foods because they increase the calorie content—for example, oil on chips, butter on bread, and creamy sauces on pasta.
2. Eat Lots Of Fruit And Veg
You should eat at least five portions of various fruits and veg daily. They can be fresh, frozen, canned, dried, or juiced. Getting your five portions is easier than it sounds. Why dont you chop a banana over your breakfast cereal or change your morning snack for a piece of fresh fruit?
3. Cut Down On Saturated Fat And Sugar
However, you do have to have some fat in your diet, although the quantity and type of fat consumed should also be considered. There are two main types of fat – saturated and unsaturated. Excessive consumption of saturated fat raises blood cholesterol, which is dangerous because it leads to heart disease.
You can find saturated fat in many foods, such as:
- Fatty Cuts of Meat
- Sausages
- Butter
- Hard Cheese
- Cream
- Cakes
- Biscuits
- Lard
- Pies
Avoid eating less saturated fat and choose foods that contain unsaturated fats, such as vegetable oils and spreads, oily fish, and avocados.
4. Do Not Skip Breakfast
Some people skip breakfast because they think it’ll help them lose weight. But a healthy breakfast high in fiber and low in fat, sugar, and salt can form part of a balanced diet and help you get the nutrients you need for good health.
Your Path To Optimal Health Starts Here
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