There are many different supplements, each with its own use and benefits. Supplements are used to target certain deficiencies that people have. This blog will outline everything about dietary supplements and how do dietary supplements work.
What Are Dietary Supplements?
Dietary supplements contain nutrients to help you stay healthy and fit. They come in different forms, such as pills, powders, or liquids. The supplement aims to provide your body with the right vitamins and minerals to help you stay healthy.
Moreover, supplements include vitamins, minerals, herbs, amino acids, and enzymes. People take supplements to support their overall health.
How The Body Absorbs Nutrients
When you take a supplement, it enters your digestive system. From there, your body breaks down the supplement and absorbs the nutrients. Stomach acids and other acids of your body help break down the supplement into its basic forms. These nutrients are then absorbed into the bloodstream through the intestines.
Then, the nutrients travel through the bloodstream to different body parts. This allows the body to function correctly and thus ensures that you have the energy and strength needed to stay healthy.
What Is The Nutritional Gap
The term “nutritional gap” is mostly used in the health industry. It refers to the difference between what most people get from their food and what they actually need to be really healthy.
Six Factors That Determine The Nutritional Status Of Our Body :
- Our food choices
- Food growing, processing, and preparation methods;
- The number of nutrients in the food we consume;
- our bodies capacity to absorb these nutrients;
- Lifestyle factors, such as smoking, alcohol intake, stress, medications (etc.) – give rise to extra nutrient needs.
- Our level of activity (energy-expenditure)
How Supplements Fill Nutrient Gaps
Studies show that regularly taking supplements such as multivitamins and mineral supplements is the best way to ensure that you are getting sufficient essential nutrients versus diet alone. Moreover, taking these nutrients is key to our overall health. Also, you should know that adequate micronutrient intake is essential for nearly all metabolic, developmental, and growth processes and for good health across the lifespan.
Furthermore, topping up the diet with a daily multivitamin and mineral plus an omega-3 supplement will help counteract potential dietary shortfalls. Supplements also assist people in reaching the recommended levels of key nutrients that we all need to support good health.
Start Your Supplement Journey Today
Are you still wondering how dietary supplements work? No worries. At Best Health and More, we believe in providing you with the maximum amount of knowledge. We offer several supplements with detailed product descriptions that will cover all your questions related to supplements. Visit our website and place an order for the top supplements.
