Many aspects of modern life can affect your gut. These include high stress levels, too little sleep, and a Western diet high in processed and sugary foods.
This, in turn, may affect other aspects of your health, such as:
- Immune function
- Hormone levels
- Weight
- Development of diseases
6 Signs Of An Unhealthy Gut
If you have reduced gut health, you might notice a few symptoms, such as:
1. Upset Stomach
An upset stomach may be a sign of an unhealthy gut. They include:
- Gas
- Bloating
- Constipation
- Diarrhea
- Heartburn
You should note that a healthy gut will certainly have fewer difficulties in processing food and eliminating waste.
2. A High-Sugar Diet
Eating too much junk food and sugary treats can really mess with the good bacteria in your gut. This can lead to inflammation throughout your body, which is bad news because it has a link to a bunch of diseases, including cancer. So, if you’re a big fan of sugary snacks, you might want to cut back to keep your gut healthy.
3. Unintentional Weight Changes
If you lose or gain weight without having a change in your diet may be a sign of an unhealthy gut. An imbalanced gut can certainly impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.Furthermore, weight loss may be caused by malabsorption because of small intestinal bacterial overgrowth (SIBO). On the other hand, weight gain may be caused by insulin resistance or increased inflammation.
4. Sleep Disturbances Or Constant Fatigue
An imbalance in gut bacteria is linked to fragmented sleep and short sleep duration. As a result, you could end up feeling super tired all the time. Scientists aren’t 100% sure why, but it seems that there is a link to inflammation, how your body uses energy, and even your mental health.
5. Skin Irritation
If you have skin conditions like psoriasis, it may be because of the bacteria present in your gut. Lower concentrations of beneficial bacteria may impact the body’s immune system and your skin health.
6. Autoimmune Conditions
Many studies have found that there are connections between the gut and the immune system.
Moreover, if your gut isn’t healthy, it can cause inflammation throughout your body and mess with your immune system’s job. As a result, this can lead to autoimmune diseases, where your body gets confused and attacks itself.Experience Gut Health Transformation With the Best Health And More
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