Those strong yet sensitive organs, the heart: work constantly to keep us alive. During our busy lives, however, we often lose sight of just how intimately intertwined what and when we eat is with cardiovascular health.
What is Heart Health?
A healthy heart isn’t just about not having diseases of the circulatory system. This deals with how good your heart is. Your heart works all the time to push blood and make sure it gets oxygen and nutrients around your body. A good heart helps you have more energy, life strength, and a longer life.
3 Habits to Keep Your Heart Healthy
Firstly, you should exercise every day is very important for keeping your heart healthy. Doing things that make your heart beat fast, like walking quickly or riding a bike strengthens the muscle in your heart. It also helps to improve blood flow and control levels of blood pressure. Furthermore, try to do at least 150 minutes of light exercise each week to keep your heart healthy.
Secondly, what we eat affects the health of our hearts. Adopt a diet with lots of fruits, vegetables, whole grains, and lean proteins. Foods like fish (salmon, mackerel) and nuts help lower your cholesterol. Similarly, they are good for heart health too. Eating less saturated fats, salt, and sugar helps make your diet good for the heart.
Lastly, long-lasting stress can harm your heart. Managing stress well is very important for keeping your heart healthy. Things like mindfulness meditation, deep breathing exercises, and doing fun activities can help ease stress. Therefore, making friends and setting achievable targets can also help make your feelings stronger.
Ways to Prevent Heart Disease While Being Healthy
- Be mindful of eating by chewing slowly, tasting thoroughly, and feeling the stomach edges when full. Therefore, this easy habit can guard against overeating and developing a healthy attitude toward food.
- By preparing meals at home, you are the master of your ingredients. You can make healthier choices, and you also have a chance to try different flavors as well. Similarly, a win-win for your taste buds and heart.
- Water is an essential player in the orchestra of health. Drink water instead of soft drinks. Furthermore, to keep your body hydrated without all the added sugar that can lead to weight gain and cause heart problems.
