While they are not considered a substitute for a healthy diet, they can help replace essential vitamins and nutrients. Dietary supplements can enhance your well-being and reduce the risk of serious diseases and health issues. However, it’s important to consult your doctor before taking any form of supplement. Now, let’s talk about how dietary supplements work:
All Forms Of Dietary Supplements
Products like vitamins, minerals, botanicals, enzymes, and amino acids are examples of dietary supplements. You can get them over the counter. Common supplements include calcium, iron, echinacea, melatonin, fish oil, probiotics, vitamins C and D, and others. These include:
- Tablets
- Capsules
- Gummies
- Teas
- Powders
- Candies
- Energy drinks
- Nutrition bars
Potential Benefits And Effects Of Dietary Supplements
Dietary supplements are an excellent source of nutrients that may lower your chance of developing certain illnesses and improve your well-being. However, a medical expert may suggest a dietary supplement if you:
- Are at high risk of a preventable disease.
- You need additional nutrients because you are nursing or pregnant.
- Have a disease that hinders your body’s ability to absorb nutrients.
- Are on a restricted or specialized diet.
- Suffer from malnutrition and inadequate dietary intake of nutrients.
- Get lab results indicating a particular nutrient deficiency.
- Are older adults who struggle to absorb nutrients from their diet.
Certain dietary supplements improve health and lower the risk of certain conditions:
- Folic acid decreases the risk of fetal development problems.
- Fish oil’s omega-3 fatty acids improve heart health.
- Vitamin D and calcium can help slow down the loss of bone.
- Vitamins A, C, and E support eye health.
- Numerous common herbs possess antioxidant properties.
- Probiotics are well known for boosting the immune system and digestion.
- Magnesium can help with digestion and sleep.
Food Supplements And Dietary Supplements Are Not The Same
Manufacturers and retailers designate certain additives as “food supplements.” These are intended to be added to foods or are calorie-dense.
Specifically, this can include certain powdered supplements that people intend to mix with food or drink. Furthermore, food supplements can also refer to calorie-dense supplements that people intend to use as meal replacements or meal portions.
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