You might think that drinking a glass of milk two times a day is enough for your bones and joints’ health—spoiler alert—it isn’t. While drinking two glasses of milk can contribute to a surge in calcium, which is good for your body, it may not be enough or too much, depending on the need. On top of that, an overdose of calcium can result in uncontrollable contraction of muscles—things you don’t want, especially in old age.
Why Supplements Are Always a Suitable Option
So, even if milk benefits our bones and joints, supplements are always safer. Not only are they prescribed by doctors, which ensures taking an optimal dose, but they also provide your bones with the right amount. Added to that, they can offer the following benefits over milk:
- Supply targeted nutrients to specific parts of your body so there is no excess and deficiency in the other.
- Higher concentration of key nutrients than a glass of milk in one tablet.
- Dairy-free option, so there is no risk of lactose intolerance.
- Address factors beyond calcium, like inflammation and cartilage support, which milk doesn’t provide.
- A measured and consistent dose of essential nutrients to your bones and joints, leaving zero room for excess or deficiency.
- Added support to other parts of the body that go beyond bones and joints.
5 Essential Supplements for Bones And Joints
But these supplements work only if you take the prescribed amount, as directed by a medical expert. If taken in excess or deficiency, these supplements can have a worse effect than milk. Following is the list of five essential supplements and their dosage according to age and gender:
| Supplement | Potential Benefits | When to Consider | Age Considerations | Gender Considerations | Potential Problems |
| Calcium | Essential for bone density and strength. | If dietary intake is insufficient, those at risk of osteoporosis (postmenopausal women, older adults); certain medical conditions affecting calcium absorption. | All ages, but needs vary. | Women generally need more than men, especially post-menopause. | It can cause constipation and kidney stones (in high doses) and interact with some medications (e.g., thyroid medication and some antibiotics). |
| Vitamin D | Crucial for calcium absorption and bone health. | If sun exposure is limited; those at risk of osteoporosis; darker skin pigmentation; living at higher latitudes; and certain medical conditions. | All ages, but needs vary. | No major gender-specific differences. | High doses can be toxic; and interact with some medications (e.g., statins, steroids). |
| Vitamin K2 | Helps direct calcium to bones and away from arteries. | May be considered alongside calcium and vitamin D supplementation, especially for those at risk of osteoporosis or cardiovascular disease. | Adults, particularly older adults. | May be particularly beneficial for postmenopausal women. | Interacts with blood thinners (e.g., warfarin). |
| Magnesium | Plays a role in bone structure and overall bone health; also important for muscle function (which supports joints). | If dietary intake is insufficient, those with digestive issues affecting absorption; those taking certain medications (e.g., diuretics). | All ages, but needs may increase. | No major gender-specific differences. | It can cause diarrhea (in high doses) and interact with some medications (e.g., some antibiotics and diuretics). |
| Omega-3 Fatty Acids (Fish Oil) | Have anti-inflammatory properties, which may benefit joint health. | It may be considered for individuals with inflammatory joint conditions (e.g., rheumatoid arthritis); it is also generally beneficial for heart health. | All ages. | No major gender-specific differences. | It can cause fishy burps and digestive upset; and may interact with blood thinners (high doses). |
Why USANA Supplements Work
You might ask yourself, “What are the best supplements for bones and joints?”If you want to protect your bones and joints and are looking for fiber supplements, you have reached the right place. Best Health and More is a well-reputable brand that offers all types of supplements, including bone and joint supplements. Wait no more and buy now.
