Many nutritional supplements are good for your health. However, the best nutritional supplements vary. This is because people with different conditions would need different nutritional supplements.
What Is The Best Nutritional Supplement?
Below are the supplements you should be taking regularly:
Fish Oil
Studies have suggested that fish oil and its Omega-3 fatty acids can help promote a healthy heart.
Inflammation can damage blood vessels, making you more likely to have a stroke or heart problems. Omega-3 fatty acids help reduce this inflammation.
In addition, Omega 3 fatty acids also:
- Decrease triglycerides, the amount of fat in your blood
- Reduce blood clotting
- Decrease your risk of developing heart disease
- Reduce irregular heartbeats
Vitamin D
Vitamin D is important! It helps your body use calcium, lowers your risk of cancer and diabetes, and keeps your immune system strong. However, more than 50 percent of the world’s population doesn’t get enough vitamin D. Most foods don’t have much vitamin D, and we don’t spend enough time in the sun without sunscreen to make it naturally. So, it’s a good idea to add a vitamin D supplement.
Magnesium
It helps regulate blood sugar and blood pressure by supporting several different types of biochemical reactions in the body. It also helps with sleep and bone health.
Vitamin B12
The nutrient vitamin B12 keeps blood cells healthy and assists your body in creating DNA. Also, its important in preventing anemia. B12 can be found in dairy foods, and fish such as salmon, poultry, and eggs. However, as people age, getting enough vitamin B12 in their diets becomes more challenging. Moreover, B12 is also an important supplement if you’re a vegan, as it is found almost entirely in animal foods.
Folic Acid
Pregnant women need to receive 400 micrograms of folic acid every day. This is an important supplement for all women of childbearing age. It’s particularly vital for those who are trying to get pregnant because folic acid reduces the risk of certain birth defects. Folic acid helps tissues grow and ensures cells work at optimum efficiency. It also allows the body to create new proteins and red blood cells.
When To Contact A Doctor
Anyone concerned about their vitamin levels should contact their doctor to have these levels checked. This may help diagnose any underlying condition.
Furthermore, people with underlying conditions that may put them at risk of various deficiencies should regularly check in with their doctor to monitor their vitamin levels and make any necessary adjustments.
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