Health is wealth. After so many options to eat, diverse nutritional needs, and taste preferences, you will likely develop a deficiency in certain areas. People have long introduced supplements to cover up nutritional deficiencies However, having many options available, you are bound to get confused when choosing the best ones. But don’t get worried. We have jotted down the five best supplements for men’s health and explained why you should include them in your daily routine.
1- Multivitamins to Fuel the Body
When you eat, your tongue gets the taste, and then your body gets the nutrition. Nutrition acts like fuel for the body that contains vitamins and minerals. Similarly, a quality multivitamin provides vitamins A, vitamins C, and B vitamins. These vitamins ensure eye health and immune functioning, as well as an immunity boost and healthy brain functioning.
Vitamin D is important for keeping bones strong by absorbing calcium. Many multivitamins contain this vitamin, and experts and dieticians recommend it especially for men over 40 because bone density decreases with age.
2- Omega 3 Fatty Acids for Heart and Brain Health
While the body does not produce omega-3 fatty acids on its own, getting them from a diet or supplements is necessary. Omega 3s offers powerful health benefits that support a wide range of bodily functions. There are three primary types of Omega-3s
A- ALA (Alpha-Linolenic Acid)
ALA is a plant-based omega-3 fatty acid commonly found in flaxseed, chia seeds, walnuts, and soybeans. The body does not efficiently convert ALA to EPA and DHA. The body converts only 0.5% to 10% of ALA. Again, it is very beneficial because it helps reduce inflammation and the risk of chronic diseases and supports heart health.
B- EPA (Eicosapentaenoic Acid)
EPAs are primarily found in fatty fish like salmon, mackerel, and sardines. They’re a common type of omega-3 and, in fact, have the most direct benefits. EPA helps reduce inflammation, lower triglycerides, and consequently reduce heart disease risk. It has mood-enhancing effects. Furthermore, research links it to reducing symptoms of depression.
C- DHA (Docosahexaenoic Acid)
DHA is a major omega-3 fatty acid found in fish. It plays an important role in brain health. This fatty acid concentrates in the brain, eyes, and nervous system. It supports cognitive functions like memory and learning. It also promotes eye health by enhancing the retina’s ability. For men, DHA plays an additional role because it reduces the risk of neurodegenerative diseases like Alzheimer’s, dementia, and age-related macular degeneration (AMD).
3- Minerals to Relax and Recharge
Minerals play a crucial role in various bodily functions, such as supporting strong bones, regulating energy levels, and maintaining proper immune systems. Below is an explanation of why minerals are particularly important for Men’s health.
A- Magnesium
Over 300 biochemical reactions in the body involve magnesium. It plays a key role in muscle contraction and relaxation. Magnesium helps regulate cortisol. Cortisol is a stress hormone that affects your mood, sleep, and energy levels. Magnesium helps maintain strong bones in combination with calcium and vitamin D.
B- Zinc
Zinc helps accelerate wound healing and promote healthy skin. It also helps produce testosterone, which is responsible for male characteristics like muscle mass, libido, and energy. Zinc deficiency can result in fatigue, reduced immunity, and even decreased fertility in men.
Achieve Optimal Health with Best Health and More
To live a healthy life, Men have to ensure that they are taking quality supplements in enough quantity to make up for their body needs. We at Best Health and More ensure that you do not have to look any further to get the best supplements for men’s health. With our expert advice, we can tailor your needs with a customized plan to make sure that your body remains efficient by getting the supplements it needs.
