Urinary tract infections (UTIs) are widespread – particularly in women, babies, and older people. Around 1 in 3 women and 1 in 20 men will get a UTI in their lifetime.
What Is A Urinary Tract Infection (UTI)
UTI is an infection of any part of the urinary system. It can include the kidneys, ureters, bladder, and urethra. Most infections of UTIs involve the lower urinary tract, specifically the bladder and urethra.
Moreover, women are at greater risk of developing a UTI than men. If an infection is limited to the bladder, it can be painful and annoying. However, serious health problems can result if a UTI spreads to the kidneys.
Common Symptoms
- The urge to urinate doesn’t go away
- A burning feeling when urinating
- While urinating you pass small amounts of urine
- Urine that looks cloudy
- Urine that looks red, bright pink, or cola-colored. These are signs of blood in the urine
- Strong-smelling urine
Types Of (UTIs)
UTIs are caused by microorganisms, usually bacteria. The different types of UTI are:
- Cystitis – Infection of the bladder
- Urethritis – Infection of the urethra
- Pyelonephritis – Infection of the kidneys
- Vaginitis – Infection of the vagina
Urinary Tract Infections In Women
UTIs get common, as you get older. Women are more likely to get them than men. Almost 1 out of 3 women will have a UTI before they turn 24.
Women are more likely to get UTIs again if they:
- Use spermicide jelly or a diaphragm for birth control
- Had their first UTI before they were 15
- Have a family history of UTIs, especially if their mother had them
- Have constipation
Urinary Tract Infections In Men
Men can also get UTIs, especially if they have trouble peeing. Older men with prostatitis (a swollen prostate) are more likely to get them. If the bladder doesn’t empty completely, the leftover urine can make the infection harder to treat.
Some young men may also get UTIs. This is usually caused by a sexually transmitted disease.
Importance Of Supplements In Urinary Tract Health
In general, vitamins such as Vitamins C, E, and A play a crucial role in supporting the immune system. Moreover, these vitamins can help UTIs in addition to other treatments. Studies have shown that treatment with vitamins A, E, and C should be more considered because they have been proven to reduce the symptoms and course of the disease.
Additional Tips
- Use the bathroom often and when needed
- Be in a relaxed position while urinating
- Wear loose-fitting clothes and cotton underwear
- Limit caffeine and alcohol
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