Digestive enzyme supplements have gained popularity because they claim to treat common forms of gut irritation, heartburn, and other ailments. But how do digestive enzymes work, and who really needs to add them to their diet? Continue reading this blog to find out.
The Role Of Digestive Enzymes – Your Body’s Secret To Better Digestion
Naturally occurring digestive enzymes are proteins your body makes to break down food and aid digestion. Digestion is the process of using the nutrients in food to give your body energy, help it grow, and perform vital functions.
When you start eating, digestion begins in the mouth. Our saliva breaks down food immediately into a form the body can absorb. Enzymes are released and activated at many different points in the digestive process.
Moreover, your stomach, small intestine, and pancreas all make digestive enzymes. The pancreas produces powerful enzymes that break down food. It produces the most important digestive enzymes, which break down carbohydrates, proteins, and fats.
Symptoms Of Digestive Enzyme Insufficiency
Digestive enzyme insufficiency can lead to malnutrition or gastrointestinal irritation. Common symptoms include:
- Belly pain or cramps
- Bloating
- Diarrhea
- Gas
- Oily stools (bowel movements)
- Unexplained weight loss
If these symptoms persist, talk to your doctor. They could be signs of gut irritation or indicate a more serious condition.
What Does A Digestive Enzyme Supplement Do?
Digestive enzymes help your digestive system break down specific compounds while eating so that you can use the food for nourishment and comfortably digest it. When you don’t produce an optimal amount of a particular enzyme, a supplement can pick up the slack!
For example, lactose is formed by two simple sugars, glucose and galactose. The digestive enzyme lactase breaks that bond so your body can use these two simple sugars for energy. However, everyone doesn’t produce an optimal amount of lactase. Those people know who they are since they likely produce occasional gas and have other discomforts after eating.
How To Use Digestive Enzymes Tablet
The dosage is based on your medical condition, diet, and response to treatment. If you are using the medication in tablet form, do not keep it in your mouth, as this can irritate the gums and cheeks. Swallow the pill with water. For the chewable tablets, you should chew thoroughly before swallowing.
Furthermore, if you use the medication in capsule form and swallowing is difficult, you may open the capsule and mix the powder with water. If your doctor has recommended that you follow a special diet, it is important to follow the diet to get the most benefit from this medication.
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