Having digestive woes including gas, bloating, and indigestion during the day time can disrupt your day. You might have looked for so many solutions to this problem but couldn’t find one? During this journey, you might have gone through digestive enzyme supplements. But before you reach for that bottle, let’s explore what these supplements are and whether they can truly aid your digestion. Keep reading further to know more details about these supplements and its uses.
The Role of Enzymes In Digestion
Some of the enzymes are produced by the body naturally and they include pancreatic enzymes, stomach enzymes and small intestinal enzymes. These enzymes are like miniature locks; they ‘open’ the bonds in foods and liberate them into molecules that can be assimilated into the human body and used to generate energy. Different enzymes target different types of nutrients:
- Amylase: Include enzymes that break down carbohydrates like starches and sugars.
- Protease: Breaks down proteins.
- Lipase: Breaks down fats.
- Lactase: Becomes involved in the digestion of lactose, the type of sugar present in milk products.
What Is Digestive Enzyme Insufficiency?
Sometimes, our bodies don’t produce enough digestive enzymes due to various factors like:
- Chronic illnesses (pancreatitis, cystic fibrosis): These can impair the capacity of the pancreas to synthesize the necessary digestive enzymes.
- Aging: This in turn may lead to attainment of lower enzyme production with aging.
In these cases, it can be necessary to take the prescribed digestive enzyme supplements to replace the missing enzymes and to carry proper digestion and absorption of nutrients.
Can Supplements Help Everyone?
Most of the commercially available OTC digestive enzymes are advertised to consumers who probably do not have enzyme-paucity disorders. While the research is ongoing, there are some potential benefits for specific digestive issues:
- Lactose Intolerance: Lactase enzymes can assist individuals with lactose insolence in sorting goat and sheep dairy products.
- General Discomfort: Some research says that it can help reduce an occasional bloating, flatulence or indigestion. However, these benefits need further research to validate them and to evaluate the consequences that come with it in the future.
How Are Digestive Enzymes Different from Probiotics?
While both digestive enzymes and probiotics play a role in gut health, they work in very different ways:
- Digestive Enzymes: these are naturally produced proteins that fit like keys into the food molecules (carbs, proteins, fats) to break them into smaller sizes for absorption.
- Probiotics: These are live bacteria that inhabit the human gut turning into what is scientifically known as gut microbiome. They assist in the digestion and absorption of nutrients and have immunological effects while some of them synthesize
Unlock the Secrets to a Happier Gut!
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