Do you know that the infamous saying, “An apple a day keeps a doctor away” is true? Not only does an apple nourish your body; an apple also helps strengthen the immune system of your body. This is because an apple contains what our body needs the most: immune system supplements
We Have Been Consuming Immune Supplements For Ages
Immune supplements have been taken for ages, regardless of natural or prescribed form. They have been present in the form of fruits, berries, and vegetables. Eating an apple every day before anything is proven to build the immune system better than anything else available, and this is why the above-mentioned saying is true.
Best Supplements For Immune System
Now you might be asking the question, “What are the best supplements for the immune system?” The answer is that there is no definitive statement because almost all fruits and berries are rich in vitamins A, C, E, and K, (vitamins responsible for boosting the immune system). Vegetables, though not as much, also contain a rich amount.
20 Natural Supplements Proven To Boost Your Immune System
The list is long and couldn’t end, but if we were to name things that boost the immune system the most, there are 20 things that come to mind. These things are known to strengthen the immune system across people of all ages and genders and won’t negatively affect other aspects of your health. Without further ado, the following are the things proven to boost immune health:
- Vitamin C: An antioxidant that supports various cellular functions of the immune system.
- Vitamin D: It plays a role in modulating immune responses and reducing inflammation.
- Zinc: Essential for immune cell development and function.
- Elderberry: Contains antioxidants and may reduce the duration and severity of colds.
- Echinacea: May stimulate immune cells and reduce the severity of colds.
- Probiotics: Support gut health, which is closely linked to immune function.
- Garlic: Contains compounds with antiviral and antibacterial properties.
- Ginger: Has anti-inflammatory and antioxidant effects.
- Turmeric (Curcumin): Contains curcumin, a potent anti-inflammatory compound.
- Astragalus: An herb used in traditional Chinese medicine to boost immunity.
- Green Tea (EGCG): Contains epigallocatechin gallate (EGCG), a powerful antioxidant.
- Selenium: An essential mineral that plays a role in immune cell function.
- Andrographis: An herb that may help reduce the severity of cold symptoms.
- Licorice Root: Has antiviral and anti-inflammatory properties (but use with caution due to potential side effects).
- Mushrooms (Reishi, Shiitake, Maitake): Contain beta-glucans, which can stimulate immune cells.
- Olive Leaf Extract: Contains oleuropein, which has antioxidant and antiviral properties.
- Honey: Soothes cough, also antimicrobial.
- Vitamin A: Essential for the normal structure of cells.
- Quercetin: Makes the immune system more effective.
- Lactoferrin: Fights against foreign particles to keep you healthy
Best Health and More – Your Safe Haven For Immune Supplements
Whether you are looking to fix your compromised immune system or fortify your already good health, Best Health and More is the name that should come to your mind. All our USANA products have been positively rated by our customers. You can shop now.
