Joint pain can be a real drag. It can definitely slow down daily tasks and make even simpler tasks a chore. But don’t worry; we are here to help you eliminate it. In this process, you must adopt a few steps, including what foods to avoid and what supplement is good for joint pain. This blog is full of information about ditching your joint pain by avoiding a few foods that might be harmful to you. So, are you ready to know how your pain villain is? Keep reading!
Foods that Trigger Joint Pain
1. Sugar and Refined Carbohydrates
Sugar and refined carbohydrates can be like a fire starter for increased inflammation. These foods can include white bread, sugary drinks, processed snacks, and pastries, which can ramp up inflammation in your body and worsen joint pain, like throwing gasoline on a fire.
2. Unhealthy Fats
Clear your misconception: not all fats are bad. Some healthy fats can be found in oily fish, like salmon, nuts, avocados, etc. These have anti-inflammatory properties that can work like firefighters to cool things down and lower your joint pain. Meanwhile, saturated and trans fats, known as unhealthy fats, including fried foods and processed meats, can be troublemakers.
3. Processed Foods
Processed foods are a whole of sneaky villains. They are often loaded with unhealthy fats and sodium, worsening inflammation. Moreover, packaged meals, instant noodles, and deli meats are best left on the shelf. Opt for fresh ingredients and emphasize home-cooked meals.
4. Nightshade Vegetables (For Some)
If you have rheumatoid arthritis, avoid nightshade vegetables, such as potatoes, eggplants, tomatoes, and peppers. These veggies might trigger your joint pain. But the best part is that these are not a problem for everyone, so it’s better to consult a doctor.
5. Excess Salt
Excess salt intake can be too literal for you as it can worsen your inflammation. There is no denying that restaurant meals, cured meats, and processed foods are overstuffed with sodium. You can instead look for good seasoning and herbs to add flavor to your food.
6. Alcohol
Have you heard alcohol and arthritis can be a scorching debate? Few studies say that consumption of a moderate amount of alcohol can help reduce inflammation, but excessive use can be alarming. If you are diagnosed with arthritis, you should limit your intake to avoid unforeseen risks.
What Supplement Is Good for Joints?
You can care for your joint health by cleaning your diet, but some extra support will be a superhero. If you want supplements to support your joint pain, visit our website, which offers a range of active nutrition products. Consider our Coconut Craze Collagen Protein Bar, which can boost your collagen intake without compromising taste. There are many supplement ranges that you can grab from our site to get rid of joint pain. We also offer broths and other products formulated for overall well-being, which can indirectly support joint health. Visit our website to learn more about the products and grab your favorites for a healthier you!
