Natural supplements have been here for ages. Many people use them daily, trying to fight different deficiencies and problems like low vitamins, high cholesterol, weak bones, and many more. They have proven to be effective in solving those deficiencies and problems, and give a boost to your immune system.
But do these natural supplements help your heart’s health? The answer is complex: they both do and do not help your heart’s health. They help, but not in a direct way.
How Natural Supplements Work
Before answering whether they improve heart health, we need to decode how they work in a simple language. Think of your heart as a plumbing vessel. To properly operate, a plumbing vessel needs to have:
- Clean valves
- Optimal pressure
- Strong motor
- Protection from damage.
If a water pipe works in such conditions, it won’t face any internal or external damage. Similarly, for your heart to work properly, you need:
- Clean heart valves free from cholesterol
- Neither too high nor too low blood pressure
- Strong heart muscle
- Protection from potential damage
These supplements act as a moderator for each function, helping your heart to:
- Reduce cholesterol
- Maintain blood pressure
- Strengthen the blood flow
- Protect it from potential damage
However, valves cannot be cleaned unless you use a pump to pump out all the debris. You NEED to do cardio and eat properly to maintain your heart’s health.
Best Natural Supplement For Your Heart Health?
Now that we know how heart supplements work, we need to know what natural supplements are suitable for us. These supplements if taken in the right amount can massively boost your heart health. These supplements are:
- Omega 3 Fatty Acids
- Coenzyme Q10 (CoQ10)
- Magnesium
- Fiber
Omega 3 Fatty Acids
Think of them as the pipe cleaners. They clean the vessels of your heart, preventing bad cholesterol from clogging them. They also help the blood flow more easily in your body.
Coenzyme Q10 (CoQ10)
These act as the electrical jolt to the strong pump, i.e., energy boosters for your heart. They give your heart that boost that carries you on for the rest of the day. It also acts as an antioxidant, protecting your heart from potentially dangerous substances.
Magnesium
Magnesium acts as the pressure maintainer for your heart. That means it prevents the blood pressure from skyrocketing or nosediving, maintaining a rhythmic flow. It generally helps the muscles to relax, including your heart muscle.
Fiber
Fiber is what you can call an external pump to ease unclog arteries and vessels. It prevents bad cholesterol from entering your heart by breaking it down into digestible form. It also strengthens your muscles.
All these things when taken in the right amount and aided with physical activities can help you maintain your heart health. Know that these supplements are just agents; you need to maintain your health yourself if you want them to work properly. Omega 3 cannot clean your vessels if you consume cholesterol regularly.
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