Choosing foods with the right vitamins can help you build your immune system. You can build a strong immune system by maintaining healthy eating habits over time. The more you regularly choose a vitamin-rich diet, the more likely you will strengthen your immune system for the long haul.
Vitamins That Boost Immune System Health
Do you want to know the supplements that help boost your immune system? Continue reading.
Vitamin C
You probably know about this one. Vitamin C is one of the best immune system boosters. In fact, researchers say vitamin C deficiency can make you more prone to getting sick. Vitamin C acts as an antioxidant, protecting your body from toxins that cause inflammation.
Regularly consuming vitamin C is essential for good health because your body doesn’t produce it on its own. It also doesn’t store it for use later. The good news is that vitamin C is in so many foods that most people don’t need a vitamin C supplement unless a doctor advises it.
Vitamin E
Vitamin E is an antioxidant that helps your body fight against infection. Researchers say vitamin E is one of the most effective nutrients for your immune system. This is because it helps keep your T-cells working at peak performance.
Zinc
Zinc is an anti-inflammatory and antioxidant. Researchers call it the “gatekeeper” of your immune system because it makes all your immune cells function properly.
Fish Oil
Fish oil comes from many types of fish. It is rich in two important omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The benefits of fish oil seem to come from its omega-3 fatty acid content. The body doesn’t produce many of these fatty acids. These fatty acids help reduce pain and swelling and prevent blood from clotting easily.
Vitamin A
Vitamin A is important to vision, growth, cell division, reproduction, and immunity. Also, it has antioxidant properties. Antioxidants might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.
As an oral supplement, vitamin A mainly benefits people who have a poor or limited diet or who have a condition that increases their need for it, such as pancreatic disease, eye disease, or measles.
Vitamin D
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating healthy immune system function.
Nurture Your Body And Boost Your Health With Best Health and More
Are you ready to strengthen your immune system? Explore supplements at Best Health and More. From Vitamin C to Zinc, these essential nutrients can provide the support your body needs to stay healthy and resilient. Visit Best Health and More today to get more information on how to boost your immune system.
