A healthy immune system helps you fight off and protect you from contagious antigens that can cause severe infections. You feel more nutritious when you don’t get sick often. Also, a weak immune system can cause exhaustion. When your immune system is strong, you feel healthier and more energetic. Getting enough vitamins and minerals through your foods and beverages is important for a healthy immune system.
If your diet doesn’t include adequate amounts of specific vitamins and minerals, your immune system will not function as well as it could, you might be more likely to get infections, and you might not recover as well. If your doctor thinks you’re not getting enough of a certain vitamin or mineral, taking supplements can help you get the amount you need.
The Science Behind Your Immune System
- The immune system is a complex network of organs, cells, and proteins that defend the body against infection while protecting the body’s cells.
- The immune system records every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.
- Immune system abnormalities can lead to allergic diseases, immunodeficiencies, and autoimmune disorders.
Factors That Compromise Your Immune System
- Older age – Our internal organs may become less efficient; immune-related organs like the thymus or bone marrow produce fewer immune cells needed to fight infections.
- Environmental toxins – These substances can impair or suppress the regular activity of immune cells.
- Excess weight – Obesity is linked with low-grade chronic inflammation. Fat tissue produces adipocytokines that can promote inflammatory processes.
- Poor diet – Malnutrition or a diet lacking one or more nutrients can impair the production and activity of immune cells and antibodies.
- Chronic diseases – Autoimmune and immunodeficiency disorders attack and have the potential to disable immune cells.
- Chronic mental stress – Stress releases hormones like cortisol, which suppress inflammation (inflammation is initially needed to activate immune cells) and the action of white blood cells.
- Lack of sleep and rest – Sleep is a time of restoration for the body, during which a cytokine is released that fights infection; too little sleep lowers the amount of these cytokines and other immune cells.
Vital Supplements For Optimal Immune Health
Supplements are important for all aspects of health, including immune health. Do you want to know some of the best supplements to build your immune system? Continue reading.
- Vitamin C
- Vitamin E
- Fish Oil
- Vitamin D
- Zinc
A Healthy Shield – Why a Strong Immune System Matters
- Better Protection
- Heal Faster
- Less Tired
- Clearer Skin
- Healthier Hair and Nails
Nurture Your Immune System – A Healthy You Starts With Best Health and More
Are you looking for ways to boost your immune system and improve your overall health? Then, contact Best Health and More. We carefully select the supplements that provide essential nutrients to help you build your immune system. Visit our website today to learn more about our immune-boosting supplements. If you have any questions, you can contact us at any time.
