Old age is not the only reason your eyesight might get worse over time. Sometimes, it’s just the lack of necessary vitamins. Deficiencies of those vitamins can, in fact, raise the risk of age-related macular degeneration and other eye disorders. However, this is countered by taking important vitamin supplements. Here are some of them:
1. Vitamin A For Accurate Vision
Vitamin A is necessary for healthy vision. It is a part of the rhodopsin protein, which gives the eye its ability to see in low light. Additionally, it supports the cornea’s function as the eye’s outermost layer of protection. A vitamin A deficiency might cause a person’s eyes to produce insufficient amounts of moisture to maintain lubrication.
The main dietary source of vitamin A for humans is beta-carotene. Here are some foods that are an excellent source of Vitamin A:
- Sweet potato
- Carrots
- Red pepper
- Pumpkin
- Squash
2. Vitamin E Is A Great Source Of Antioxidants
Alpha-tocopherol is a potent antioxidant found in vitamin E in high quantities. Antioxidants aid in the fight against free radicals, which harm all bodily tissues. On the other hand, a high vitamin E intake, whether from food or supplements, may lower the chance of cataract development.
Here are some foods that are an excellent source of Vitamin E:
- Almonds
- Sunflower seeds
- Peanuts
- Safflower oil
- Soybean, corn, and wheat germ oil
- Asparagus
3. Vitamin C Protects Against UV Light
Vitamin C is essential for protecting your eyes from damage caused by UV rays. Additionally, it aids in preventing oxidative damage. Two of the most prevalent age-related cataracts, cortical and nuclear cataracts, are mainly caused by oxidative damage. The following foods are a great way to get vitamin C:
- Oranges and orange juice
- Broccoli
- Brussels sprouts
- Blackberries
- Grapefruit juice
4. Carotenoids Lutein And Zeaxanthin
Green leafy vegetables contain high levels of the carotenoids lutein and zeaxanthin. Moreover, the retina and lens of the eye also contain this substance. Additionally, zeaxanthin and lutein are antioxidants that may lessen oxidative retinal damage. As a result, daily consumption of 0.5-1 mg may mitigate the risk of glaucoma. Zeaxanthin and lutein can be found in:
- Egg Yolks
- Corn
- Asparagus
- Broccoli
- Lettuce
- Peas
- Kale
- Spinach
5. Omega-3 Fatty Acids
The retina of the eye contains high levels of omega-3 fatty acids. Consequently, these fatty acids aid in preventing degeneration and harm to the retina. Additionally, a lot of doctors recommend omega-3 fatty acids as a remedy for dry eye syndrome. Omega-3 fatty acid-rich foods include:
- Oily fish, such as sardines, tuna, and herring
- Flaxseed
- Walnuts
- Chia seeds
Find Valuable Eye Care Supplements At Best Health And More
Every USANA product at Best Health and More is made with premium ingredients and comes with a potency seal. Moreover, Best Health and More is a member of the Direct Selling Association (DSA) and follows its Code of Ethics, which means that you will receive only safe and effective products. Visit the Best Health and More shop today and start taking care of your eyes!
