It’s important to keep our vision in good shape because many people consider their vision to be their most important sense. Vitamins A and C, Omega-3s, zinc, and lutein can help protect and improve eye health.
Vitamin A, C, Lutein, and Zinc – A Nutritional Toolkit for Eye Care
Do you want to know more about the vitamins that help you improve your eye vision? Continue reading this blog.
Vitamin A
Vitamin A is essential for good vision. It is a component of the protein rhodopsin. This component allows the eye to see in low-light conditions.
Vitamin A also supports the cornea’s function, which is the eye’s protective outer layer. A person deficient in vitamin A may find that their eyes produce too little moisture to stay lubricated.
Vitamin C
Vitamin C plays an important role in the eye, protecting against UV light damage. It also helps protect against oxidative damage, which is a key factor in two of the most common age-related cataracts: cortical and nuclear cataracts. Cortical cataracts develop on the edges of the lens, while nuclear cataracts occur deep in their center.
Lutein
Lutein is a carotenoid that exists in high quantities in green leafy vegetables. You can also find these nutrients in the lens and retina of your eyes.
Lutein is an antioxidant that may help reduce oxidative damage in the retina. Studies suggest that taking approximately 6 milligrams (mg) per day of lutein may lower a person’s risk of developing AMD. An intake of 0.5–1 mg per day may also lower the risk of glaucoma.
Zinc
Zinc is a mineral that will certainly help you maintain the health of the retina and cell membranes. It allows vitamin A to travel from the liver to the retina to produce melanin, a pigment that protects the eyes from UV light. Taking zinc supplements may benefit those who have AMD or are at risk of getting it.
Eye Health Tips
Do you want to know some important eye health tips? Take a look.
- Be sure the product you buy is fresh. Check expiration dates.
- The bottle should be sealed. If it isn’t, or if the seal is broken, don’t buy it.
- Look for a reputable manufacturer because quality can differ.
- Check with your doctor before taking any dietary supplement if you’re pregnant, nursing, taking any other medications, or have any health issues. Be sure you’re taking the dosage your doctor recommends.
- Supplements are called that because they supplement your overall nutrition; they don’t take the place of it. So, to get the full benefits of vision supplements, be sure to eat a balanced diet of healthy foods.
See Clearly, Live Brilliantly – Protect Your Eyes With Best Health and More
Are you having blurry vision or any eye discomfort? At Best Health and More, we carefully select high-quality eye health supplements that will certainly help you maintain and improve your eye health. Visit our website today, Best Health And More to explore our wide range of eye supplements.
