Brain health is often overlooked by many individuals, which can cause severe health issues and even brain fog. While not a medical condition in itself, brain fog is a collective of multiple health problems, such as a decline in cognitive function and memory. Because of its importance, you should focus on food and supplements that aid in improving your brain health. So, what are the best dietary supplements?
Curcumin: The Golden Spice Turmeric
Turmeric is the readily available source of curcumin which is an antioxidant and come in a supplement form. It plays a major role in enhancing and improving memory in individuals. Furthermore, it also boosts your immune system and can help with recovery and desire prevention.
L-theanine: Green Tea And Other Plants
L-theanine is commonly found in green tea and other similar plants and is known to boost alertness, memory, and reaction time. You can improve your reaction time and memory with a single 100.6 MG dose.
L-theanine supplements may also reduce tension and enhance calmness and relaxation. Additionally, when compared to a placebo, taking L-theanine daily improved sleep, reduced symptoms of stress, and improved some aspects of cognitive health. This may lead to less stress and better quality sleep.
Ginkgo Biloba, Traditional Chinese Medicine
Found in traditional Chinese medicine, this supplement can enhance memory and cognitive health. However, the jury is still out on whether it can improve the brain’s cognitive abilities.
However, ginkgo biloba can also complicate other medications. If you are thinking of using it, consult with your doctor.
Vitamins A, C, And D
Many brain supplements contain vitamins A, C, and D. The general health of the body depends on these vitamins. However, exactly what part they play in mental health, clarity, and cognitive function is unknown.
If you don’t regularly eat a balanced, healthy diet, you’ll need to take a daily supplement, either a multivitamin or one specifically for brain health. Thus, it’s worthwhile to talk to your doctor about taking a brain supplement that contains vitamins A, C, and D.
Use as Daily Supplements
If you don’t regularly eat a balanced, healthful diet, you’ll need to take a daily supplement, whether it’s a daily multivitamin or one designed specifically for brain health. Thus, it’s worthwhile to talk to your doctor about taking a brain supplement that contains vitamins A, C, and D.
Best Health And More Is Here With The Right Brain Supplements
For your brain to function to the optimum, it requires the right foods and nutrients. Best Health and More looks at the science of brain health and the contenders. Leave behind the hazy and unclear mind and get a clear vision. Discover a selection of the best USANA supplements that help improve cognitive performance based on scientific evidence. Come to Best Health and More today and buy your intelligence!
